OPTIMIZE BODY MIND HEALTH

Massage Therapy, Reiki, Yoga & Meditation with Kendall

RMT, Reiki Level 1/2, BA Kinesiology, BA Education, RYT500 Yoga Teacher and Teacher Trainer

Optimize means to make the best or most effective use of a situation or opportunity. My goal is to help you in making the most out of your body mind connection.
Leave feeling Renewed and Realigned.
Optimize your health.

Direct Billing available for most insurance companies.
Prices listed include GST.
Massage Therapy including general swedish massage, myofascial cupping, IASTM, trigger point therapy, sports massage, lymphatic facilitation, TMJ specific, and myofascial release techniques. Add ons include paraffin wax and body polish applications.

Additional modalities:

Acutonics - acupressure points for stress, lymphatic facilitation and circulation with tuning forks. Used in reiki or can be added into massage therapy sessions. Ask me to try for you!

Reiki energy healing now available. Book a reiki session with gentle touch or combine with massage for Reikissage!

Yoga with me! Client specialized private yoga including myofascial yoga, hands on assists/thai massage yoga and targeted injury prehab/rehab. Explore new styles of yoga, strengthen your practice and maintain your health for optimal performance!