OPTIMIZE BODY MIND HEALTH

Massage Therapy, Thermotherapy, Yoga & Meditation with Kendall

RMT, BA Kinesiology, BA Education, RYT and Teacher Trainer

Optimize means to make the best or most effective use of a situation or opportunity. My goal is to help you in making the most out of your body mind connection.
Leave feeling Renewed and Realigned.
Optimize your health.

Direct Billing available for most insurance companies.
Prices listed include GST.
Offering massage therapy including general swedish massage, trigger point therapy, sports massage, lymphatic facilitation, myofascial cupping, TMJD work, and myofascial release techniques. Add ons include paraffin wax and body polish applications.

Also offering client specialized private yoga including myofascial yoga, hands on assists and targeted injury prehab/rehab.